Tumble Classes

We train our athletes in a fun, safe and positive environment. With over fifty years of experience on our tumbling staff our philosophy is perfection before progression. Our goal is to ensure that your athlete continues to progress throughout their tumbling career. All classes will include conditioning to ensure muscle development for stability while learning tumbling skills. $35 registration fee per student. Families with more then 2 students pay $10 for each additional child. Students who withdraw from their monthly tuition based class lose their registration benefits and must pay their registration fee again when enrolling. Excite! has gym closing times throughout the year, the tuition is based on an average and is figured in on these needed breaks.

BEGINNER TUMBLE

Ages: (5-8)
Time-Cost: 45 minutes $70
A perfect class for kids promoting from preschool classes/ hot shots to tumbling. Also for all new students to Excite! Learn the basics such as forward and backward rolls, handstands, cartwheels, and bridges. We’ll start out by teaching basic tumbling safety rules and provide an evaluation for further placement.

TUMBLE 1A

Ages: (7 & Up)
Time-Cost: 55 minutes $95
This class will work on perfecting back walkovers and obtaining front walkovers, standing back handsprings, round-off back handsprings, handstand forward rolls, and back extension rolls.

TUMBLE 3

Ages: (Based on Skill Level)
Time-Cost: 55 minutes $95
(Standing back handspring series required) Students work on strengthening multiple standing back handsprings and introduction of technique with tucks (round off tucks, round off back handspring tucks and standing tucks), punch fronts and front handsprings.

TUMBLE 5

Ages: (Based on Skill Level)
Time-Cost: 55 minutes $95
(Standing back tuck and standing two or three back handsprings to layout required) Students will incorporate training for twisting (use of pit and tumble track), introduction to front fulls, arabians and 1 & 1/2 twisting. In addition to our twisting clinics we will continue to work twisting drills for fulls and doubles. Tumbling on the floor, drills on the tumble track, spotting and tumbling into the pit will be utilized.

DANCER TUMBLE
NEW
Monday – 6:45-7:30
$20 drop-in (one class) OR $75 Monthly

TUMBLE 1

Ages: (6 & Up)
Time-Cost: 55 minutes $95
(Handstand, cartwheel required) In this class athletes will build on handstands, cartwheels, work on round-offs, back bend kick overs, front limbers, forward and back rolls, and back walkovers.

TUMBLE 2

Ages: (7 & Up)
Time-Cost: 55 minutes $95
Students will work on front walkover and back walkover transitions through to back handsprings. Standing three back handsprings and at least round-off three back handsprings must be demonstrated before promoting to the next class.

TUMBLE 4 

Ages: (Based on Skill Level)
Time-Cost: 55 minutes $95
(Standing back tuck and/or a standing two or three back handsprings to back tuck required) Students will incorporate training for layouts (drills and stamina), standing tumbling to tucks and layouts, front handspring fronts (w/ step-outs), punch-front step-outs and whips. In addition to our twisting clinics we will also introduce some twisting drills for fulls and doubles. Tumbling on the floor, drills on the tumble track and drills/tumbling into the pit will be utilized.

TUMBLE 6

Ages: (Based on Skill Level)
Time-Cost: 55 minutes $95
(Running tumbling to twisting skills on the floor without a spot required) Technique and stamina training will be incorporated throughout. Fulls, doubles, standing fulls, standing tumbling to whip fulls and doubles, arabian through transitions, 1 and 1/2 twisting transitions and other elite passes will be trained.

What to Wear

Girls: Please wear any color leotard or t-shirt or tank that fits snug (not baggy or loose), shorts with an elastic waist, and barefoot or clean athletic/cheer shoes. Hair pulled back, no jewelry.
Boys: T-shirt, shorts (no loose or baggy clothing), no jewelry.