Dec 19, 20243 min read

Acro Hotline | 12.19.24-1.2.25

1. IMPORTANT ANNOUNCEMENTS

HOLIDAY WORKOUTS

Athletes who complete 4 workouts throughout the holiday break will get a sweet treat at practice when they return from break! Open gym can count for these, or the workout sent out on your Band. Workouts will be sent on December 20th.

PRACTICE UPDATES

*We will be closed for the Holidays from December 18-January 3rd. We will have clinics and open gyms available during this time and encourage team athletes to attend open gyms when they are able. We are in the peak of meet season and want to make sure our bodies are ready for workouts when we return in January!

*Holiday open gyms are a WORKOUT – not play time! We encourage you to coordinate times with your main stunt group/team to come together so that you can work on stunts.

*Available Open Gym Times:

-These are FREE for team athletes

12/20: 2:00pm-3:00pm

12/23: 2:00pm-3:00pm

12/27: 2:30pm-3:30pm

1/2/25: 12:00pm-1:00pm

1/3/25: 12:00pm-1:00pm

1/5/25: 12:00pm-2:00pm

FUNDRAISING OPPORTUNITY!

We are offering some open gym times for you to bring your friends to an open gym and get the profits! The gym will charge $10 to each person you bring and that will be added to your Excite! Account!

Step 1: Tell your friends to fill out our policy and waivers at this link:

Step 2: When your friends arrive, tell them to write your athlete’s name down so we know where the credit needs to go.

Step 3: Have fun at an open gym!!

Open Gym Times:

12/23: 3:30pm- 4:30pm

12/27: 3:30pm- 4:30pm

1/3/26: 1:00pm-2:00pm

PRACTICE UPDATES

*Holiday open gyms are a WORKOUT – not play time! We encourage you to coordinate times with your main stunt group/team to come together so that you can work on stunts.

*Available Open Gym Times:

-These are FREE for team athletes

12/20: 2:00pm-3:00pm

12/23: 2:00pm-3:00pm

12/27: 2:30pm-3:30pm

1/2/25: 12:00pm-1:00pm

1/3/25: 12:00pm-1:00pm

1/5/25: 12:00pm-2:00pm

DRESS CODE

Monday: Wear red Excite! Acro shirt

Thursday: Wear black Above & Beyond shirt

(if you just joined and have not received your black Above & Beyond shirt, wear any black shirt on Thursdays, preferably a black Excite! shirt)

*Meet jersey care/washing instructions:

1. Wash in cold water, Lay flat or hang to dry, Use mild detergent, Turn garments inside out, Avoid bleach, Don't iron over the design, Avoid dry cleaning