Clinics

We train our athletes in a fun, safe and positive environment. With over fifty years of experience on our tumbling staff our philosophy is perfection before progression. Our goal is to ensure that your athlete continues to progress throughout their tumbling career. Clinics help our athletes focus on specific skills they are focused on gaining. Clinics run weekly and are often held during times the gym is closed for holidays or breaks.

*Minimum Enrollment required, clinic will be canceled 48 hours prior if minimum is not met. 

TUMBLE BASICS

Monday 4:30 pm & Thursday 4:45 pm

BACKHANDSPRING

Tuesday 4:45 pm & Wednesday 5:30 pm
Students must be able to execute round off with a rebound. Have the knowledge and physical ability to hold themselves in a back bend or strong bridge. Back walkover not required but preferred.

AERIALS

Wednesday 7:00 pm
Students must be able to execute consistent tumble basics and have an understanding of drills used to strengthen aerial technique. (Cartwheel block, adequate flexibility on both legs, strong lunge positions, etc)

FLYER

Thursday 7:00 pm

BACK TUCKS & LAYOUTS

12/19^th, 12/20^th, 12/ 27^th, 12/28^th 5:00 pm
BACK TUCK CLINIC – Students must be able to execute round off and standing multiple back handsprings with increasing power and strong hollow-bodied set. Existing Excite! students should have experience or current enrollment in at least Tumble 3 class. New students need to be evaluated and approved by a staff member.
LAYOUT CLINIC – Students must be able to execute powerful and strong setting round off back handspring back tuck without assistance. Comfortability working into the pit and on the trampoline is required. New students need to be evaluated and approved by a staff member.
45 minutes for a 30 minute price
($15.00 members, $18.00 non-members).