Clinics
We train our athletes in a fun, safe and positive environment. With over fifty years of experience on our gymnastics and tumbling staff our philosophy is perfection before progression. Our goal is to ensure that your athlete continues to progress throughout their gymnastics and tumbling career. Clinics help our athletes focus on specific skills they are focused on gaining. Clinics run weekly and are often held during times the gym is closed for holidays or breaks. All clinics are at our main location.
*Minimum Enrollment required, clinic will be canceled 48 hours prior if minimum is not met.
TUMBLE BASICS
​Learn the fundamentals of tumbling. Our clinic covers essential skills (and their lead in drills) like rolls, handstands, and cartwheels. Skill training along with strength and flexibility training provide a strong foundation for beginners.
BACK HANDSPRINGS
Students must be able to execute round off with a rebound. Have the knowledge and physical ability to hold themselves in a back bend or strong bridge. Back walkover not required but preferred.
BACK TUCKS
Perfect for gymnasts, cheerleaders, and dancers looking to learn or refine their back flip technique. With a safe, supportive environment, you'll build confidence and elevate your skills.
AERIALS
Students will learn progressions and techniques that build strength, confidence, and control. This clinic provides targeted drills and coaching to help each athlete master aerials.
LAYOUTS
​Prerequisites: solid round-off, back handspring, and back tuck. Back handspring must show acceleration, and back tuck must show good rotation.
Summer Clinics!!
Summer Clinics at Excite Gym & Cheer – Train Hard, Progress Faster
Want to build new skills, refine technique, and get a competitive edge for the upcoming season? Extra training time is the key to success. Our summer clinics give athletes the focused, high-rep training they need to gain confidence, build strength, and perfect skills faster. Whether you're looking to advance your tumbling, master aerials, or improve bar transitions, these 30-minute clinics are designed to push you closer to your goals.
Summer is the perfect time to put in the extra work and set yourself up for success in the next competitive season. More time in the gym means better execution, stronger skills, and increased confidence when it counts.
Days: Mondays & Thursdays
Dates: June 2 – July 28
Time: 1:30 PM & 2:00 PM sessions
Ages: 5-18 (KIP Clinic: Ages 6-18)
Price: $20 per clinic
*Minimum Enrollment required, clinic will be canceled 48 hours prior if minimum is not met.
Clinic Schedule
1:30 PM
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Back Handsprings – Build strength, technique, and consistency
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Aerials – Master power and control for no-hands tumbling
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Tumble Basics – Solidify foundational skills for safe and effective progress
2:00 PM
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Back Tucks – Develop explosive power and precise rotation
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Front Tumble (Punch Fronts & Aerials) – Improve front tumbling connections and landings
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KIP Clinic (Ages 6-18) – Strengthen bar skills and master this essential gymnastics transition
Athletes who commit to additional training in the summer see real results in the fall. More reps lead to muscle memory, sharper technique, and the confidence needed to excel in competitions.
Don’t wait for the season to start—put in the work now! Space is limited, so sign up today and make this summer count.